Today Paul and I went for a run in Totem Park. He is still nursing his sprained ankle from our Chilkoot endeavors, and I am definitely still not 100%, however we couldn't wait any longer to see what would happen. It wasn't especially long (a 5K) or strenuous (about 75%), but it felt great to be back on our feet FINALLY, 3 weeks and 6 days later. Through this experience I know we both have grown a much stronger appreciation of the physical health of our bodies and the enjoyment that comes from maintaining that health. My grandpa suggests yoga....
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For the record, Emily at 75% beats most people at 100%.
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